Unexpected Triggers and Managing Your Own Self-Destruction

What do you do when you get triggered?  Where do you go inside your mind when things get hard?  This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers.

Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose to supress our feelings OR to use contructive behaviours to sooth and heal.  Today’s episode is an off-the-cuff play by play of a difficult situation that I am presently managing.

Integrity and honesty are the most powerful traits a woman on a her wellness journey can have.  Join me as I discuss the ways I observed my trigger and worked through adversity.

Want more?

Find all episodes of Elisa Unfiltered at www.elisaunfiltered.com

You can also connect to yourself at a deeper level with this free resource:

BARE NAKED GODDESS (the e-book). You can download it HERE: go.elisaunfiltered.com/ebook

About the author, Elisa

Oh hey,

Want to learn more about me? Check out the "About Me" tab on this website, OR visit me on my Instagram page @elisakurylowicz.

You can also just straight up ask me anything you'd like to know through email or DM. OK then... have a lovely day!

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