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Navigating the Holidays and Diet Culture

Another solo episode for my show Elisa Unfiltered: Living Life Out Loud.

Today’s show is all about how to navigate diet culture beliefs over the holidays. I share two very common views from health professionals, nutritionists and social media influencers that have been plastered all over the media that stem from diet culture beliefs. 

I offer a third perspective to consider as you participate in your holiday traditions this year.

This episode is fun, packed full of perspective changing nuggets to help you shift from prioritizing your weight over your well-being.

For more episodes of the Elisa Unfiltered podcast, check out www.elisaunfiltered.com Apple podcast, Google Play, Spotify or wherever you listen to your podcasts!

Follow me on Instagram @elisakurylowicz

About the author, Elisa

Oh hey,

Want to learn more about me? Check out the "About Me" tab on this website, OR visit me on my Instagram page @elisakurylowicz.

You can also just straight up ask me anything you'd like to know through email or DM. OK then... have a lovely day!

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