Is This Seasonal Depression? 3 Massive Tips to Help Support You (Solo Episode)

The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT!

Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride.

In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season.

In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE today HERE:

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About the author, Elisa

Oh hey,

Want to learn more about me? Check out the "About Me" tab on this website, OR visit me on my Instagram page @elisakurylowicz.

You can also just straight up ask me anything you'd like to know through email or DM. OK then... have a lovely day!

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