Hormones Out of Whack? Getting Back Into Alignment with Cassandra Wilder

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Today I have a juicy, fascinating show, with an extraordinary guest, on a topic that has affected my life since puberty. AND… I know that there are millions of women in the world who know exactly what I am talking about.

My guest today is Cassandra Wilder who is a Naturopathic Doctor and a leading expert in women’s cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she’s been featured as a guest expert in over one hundred publications and podcasts.

So buckle up because this episode is going to uncover a TON of information (as well as mis-information) about topics ranging from your hormones and period cycle, to mood swings fatigue, exercise, diet, what is normal, what is NOT normal, and how menstruating women can get back into alignment with their cycle.

Follow Cassandra on Social media @mentruationqueen

Get into her FREE programs HERE: www.cassandrawilder.com

About the author, Elisa

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Want to learn more about me? Check out the "About Me" tab on this website, OR visit me on my Instagram page @elisakurylowicz.

You can also just straight up ask me anything you'd like to know through email or DM. OK then... have a lovely day!

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