Myth Busting Food Rules, Weight Loss & Healthy Living with Stephanie Kay

Stephanie Kay is a Registered Holistic Nutritionist who teaches people how to make real food work for real life in a realistic way.   She is the creator of her wildly successful online coaching program Red’s Reset. Her website www.kaynutrition.com has hundreds of delicious recipes from soups and salads, to chicken, meat, fish and vegetarian meals.…

Understanding the Ego as a Tool for Self-Healing

One of the biggest pushbacks I get when it comes to mindset mentorship is in regards to our awareness practice. This is the ability to observe the voice of the “ego”, in other words, the voice fo knowledge, from the perspective of the non-judgmental observer. Learning about and understand what the ego is, how it…

Unexpected Triggers and Managing Your Own Self-Destruction

What do you do when you get triggered?  Where do you go inside your mind when things get hard?  This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers. Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose…

Building Community to Move Forward with Michelle Wolfe

Over the last 18 months, our social lives have been impacted. We have likely made new connections but have lost connection to some of the most important people in our lives. We have been forced to grieve and manage this ever-changing life in ways that we (for the most part) were NOT ready for. My guest today…

Special Episode: Self-Sabotage

I am honoured to sit on the mic today solo to discuss a topic that has been coming up for so many of us (including myself) over the last few month… self-sabotage. In this episode I deep dive into what self-sabotage is, why we do, why we feel stuck, how we get unstuck and why…