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The Anti-Diet Plan with Dr. Alexis Conason

Sign up for The Vow: 21 Days of Self-Care for $21 HERE or click the link below. Offer ends January 31, 2021. https://go.elisaunfiltered.com/21days-of-self-care Dr. Alexis Conason is a licensed psychologist in private practice in New York City. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She…

Learning from our Meltdowns, Loneliness & Consumption

Another LIVE solo episode recording for my podcast Elisa Unfiltered: Living Life Out Loud.  Today’s show is about behaviours and feelings that have been brewing within me over the last year. I share how my meltdowns of 2020 have allowed me to let go of pain and trauma. I speak about navigating the vibration of aloneness vs.…

Navigating the Holidays and Diet Culture

Another solo episode for my show Elisa Unfiltered: Living Life Out Loud. Today’s show is all about how to navigate diet culture beliefs over the holidays. I share two very common views from health professionals, nutritionists and social media influencers that have been plastered all over the media that stem from diet culture beliefs.  I…

Breaking Free From Narcissistic Abuse The Brave Way with Tierra Womack

Today’s show checks all the boxes in discussing the abusive of power of Narcissistic Personality Disorder. My guest is Tierra Womack, who is a specialist in Narcissistic Personality Disorder. She is the owner of The Brave Way, a one on one coaching program for woman to triumph over narcissistic Abuse.   Tierra helps women find confidence and success, rediscover…

Why Do I Feel Shitty?

Today’s episode is all about why we might feel off, or just not great despite putting ourselves in the position (ie: healthy habits, positive rituals or self-love checklists) to feel great! I deep dive into some interesting perspectives all inspired my IG post that recently lit a fire in me titled: The “Why we feel shitty…