How Did We Get HERE?

This episode has themes of: Mental Health, Intuitive Awareness, Emotional Wellness, Cultural Conditioning, Media Impacts, psychological manipulation, Pandemic response and Lockdowns. Are you feeling overwhelmed living under the constant stress of lockdowns? Have you been complying only to feel betrayed? Have the lockdowns impacted your mental health? Do you feel as though you’ve been lied…

EFT Tapping For Mental & Emotional Healing with Theresa Levine

This episode has themes of: EFT, Emotional Freedom Technique, alternative treatments, physical pain, emotional distress, trauma, depression, anxiety, Empowerment, emotional freedom, weight loss, manifesting next level goals and getting unstuck. Today on the show we have Teresa Levine, an entrepreneur with a background in psychology, nutrition and fitness who has been helping women work on…

Healing Your Programming with Amy Young

This episode has themes of self-help, patriarchal deprogramming, spirituality, boundaries, self-healing, limiting beliefs, intuitive healing, ego and limiting inner narratives. We welcome Amy Young back to the show and this epic conversation dives deeper into the layers of our patriarchal, cultural and generational programming. This episode is for anyone on their spiritual journey who craves…

Fear of Change & Investing in Your Growth

This episode has themes of personal development, perspective shifts, fear of failure, fear of change, mental health, personal investments, self worth and suppressing unexpressed emotion. Change is the only constant thing in the world. It is the one truth of all things. So why do we fear it? Most people are afraid of change because…

Repeat or Evolve

This episode has themes of self-acceptance, emotional transformation, shifting perspectives, expansion, coping strategies and intuitive awareness. The idea that we are constantly presented with 2 choices within the framework and flow of life has been a fundamental “law” for me. To Repeat or evolve. In this episode, I break down the process of my own…