"The Vow was an incredible reset to evaluate your self care practices and introduce new ideas into your life. Sometimes all it takes is a fresh perspective to change your mindset and work towards the best and healthiest version of you!"

Jennifer

Portland, USA

"The VOW is a gift you should give yourself at any age. The course is laid out well and allows for growth in mental, spiritual and physical self. Setting yourself up each day to accomplish your Vow for the day works. It has definitely changed my well being and acceptance. Do it for yourself!"

Krysia

Ottawa, Canada

"I truly enjoyed taking the VOW. It was challenging, yet I felt energized by its simplicity. The mindset and intentions are constant challenges throughout the 21 days. Elisa guides you in a way that will make you feel confident enough to push yourself... And to find what piece is missing, or wish selfcare practice you need, or simply that you need to define some new space within... I truly recommend the VOW :)"

Alison W

Vancouver, BC

"What an exciting 21 days! I learned so much about myself and felt so guided and supported through the whole process. What an exceptional experience with many AHA moments to be had! I feel strong and am so excited to continue this awareness practice. My heart is full of gratitude. Thank you!"

Becca

Quebec, Canada

"This three week program helped so much with my self care practice. The mindset work really helped me realize that I should be valued and that I deserve self love."

Cassandra W

United Kingdom