Performance. Mindset. Awareness.

Welcome to Elisa Unfiltered! If you are looking for physical, mental and emotional FREEDOM, if you have the willingness to open your heart and mind to SHIFT your life, and maybe just to laugh out loud at yourself, play and have FUN, then you’ve come to the right place!

I started this Podcast to share my life’s journey. SInce then, I have evolved, my work has evolved, and I am showing up for you today as:

A Podcast host,
A Yoga Teacher,
Mental Health & Body Love blogger,
and as a Performance, Mindset and Awareness Life Coach.

You will learn how to live in alignment with your true self. You will wake up and become aware of what is no longer serving you. You will gain confidence, self awareness and self-love.

Together, we will change your story, show up for yourself and get really damn good at this life we are living.

From epic disasters to beautiful moments of clarity, my coaching comes from a place of authenticity, real life experince and a NO BULLSHIT approach that is filled with all of my pretty little secrets to live your best life.

More About Me

Listen, Learn and Evolve with me TODAY!

Latest Podcast Episodes

The Anti-Diet Plan with Dr. Alexis Conason

January 20, 2021

Learning from our Meltdowns, Loneliness & Consumption

January 6, 2021

Navigating the Holidays and Diet Culture

December 23, 2020

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Want to know my #1 tip for December? 𝙔𝙤𝙪

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Want to know my tip for November?

𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 𝙞𝙨 𝙗𝙤𝙧𝙞𝙣𝙜.

I can’t even tell you how many times I have let the idea of perfection control my life unknowingly. By no means would I classify myself as a “perfectionist”, however, through my life experience and domestication, perfect became a badge of honour that I strived for.

This is how the 𝘪𝘥𝘦𝘢 𝘰𝘧 𝘗𝘌𝘙𝘍𝘌𝘊𝘛 played out in my life:

• I obsessed over my weight, muscle mass and body size.
• I obsessed over my diet, put my body on every diet known to man, starved myself and fought the cycle of restriction and binging for most of my life.
• I had a hard time speaking up for myself for fear that I would upset someone, or be seen as anything less than obedient and easy going.
• I was paralyzed in my dream of becoming an entrepreneur, holding back, procrastinating and not willing to pursue my passion.
• I married an abusive man, bought a house and got into extreme debt all for the illusion of happiness.
• I abandoned myself over and over and gave my power away to meaningless people all to maintain the illusion that my life was perfect.

At the time, I did not realize how 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 this belief was. Nor was I willing to even explore the possibility that my version of perfect was curated subjectively.

𝘛𝘩𝘢𝘵 𝘸𝘢𝘴, 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘣𝘦𝘤𝘢𝘮𝘦 𝘢𝘸𝘢𝘳𝘦.

My awareness practice helped me to zoom out in my life to not only see but also understand how tiny the lens of perfection truly is.

It helped me to break free from the spell of diet and fitness culture which then allowed me to begin the journey of self-love without condition.

It allowed me to take action in my life... MASSIVE. IMPERFECT. ACTION.

𝘾𝙖𝙣 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙞𝙣 𝙩𝙝𝙖𝙩?

This massive imperfect action has taken me on the adventure of my life. It has opened opportunity, and has helped me break free of the box I once lived in.

It is only now that I understand how boring “perfect” really is. Perfect is living by someone else’s rules and ideals. Perfect is limiting. 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘪𝘴 𝘣𝘰𝘳𝘪𝘯𝘨.

Are you ready to step into your power and take massive imperfect action?

📸 @tylerrabb 🙏🏼🙏🏼

Let’s work together! If you feel lonely, out of

Approximately 91% of women are unhappy with their

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