How do YOU want to feel in your body during your workouts? Do you HATE the gym? Do you LOVE sweating? What type of relationship do you have with fitness?
This week I am talking to Dr. Kelly Doell, a mental performance consultant who helps people strengthen loyalty to physical activity. A former university lecturer, Kelly holds a doctorate in Population Health and a Masters in Sport, Physical Activity & Health Intervention.
In this podcast, we discuss motivating your own health and fitness from the inside out by focusing on, you guessed it, FEEL!!! Kelly’s philosophies on movement and fitness provide a new perspective and can help anyone from a busy mom to an Olympian find their passion for movement, sustain that passion and live a long and healthy life.
Visit www.fitbyfeel.com to start your own journey, follow Kelly on Instagram @kelly.doell @fitbyfeel and on Facebook @FitByFeel