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Episode 57: Leaving a Legacy of Love and Compassion with Amber Stratton

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton. Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats…

I Can Change the Way I Feel?

How do you WANT to feel?  How often do you ask yourself this question and is the answer clear and self serving? As the summer kicks into full swing, we are often times kicked out of our usual habits and routines, so this week is a little reminder to pay attention to the way we…

How Ayruveda Changed My Life with Kristie Gambrel

Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things.  When I first heard of it, I was sceptical. When my health took a bad turn last summer and I met Kristie Gambrel, and I decided to open…

What Are You Manifesting Right Now?

Manifesting… what does that word even mean?  What does it look like in your own life?  I can tell you this, that word made me roll my eyes all the way into the back of my head when I first heard it.  I was a skeptic, and I did not believe it was possible to…

Table For One – Why I Love To Travel Solo

This year, for my 38th birthday, I decided I wanted to embark on another solo mission trip.  I woke up one morning earlier in the year and had this thought—I want to be in Whistler, BC for my birthday, how can I make this happen. That thought snowballed from one thing to the next and YES…