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Lifestyle Medicine with Dr. Kristy Lewis

Wow!  Can you believe it! It is Wednesday, August 28th AND my 60th episosde of Elisa Unfiltered. That’s an exciting little milestone. Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis. Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us…

Love Your Body

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to elisaunfiltered.com/loveyourbody.  Here you will find my Top 5 Tips on how to change the way you see your body. In today’s podcast, I am taking a deep dive into these 5 tips, and…

My Plant Based Life with Amy Longard

My guest today is an Ottawa based registered holistic nutritionist, a plant based chef and consultant, AND an incredibly inspiring woman.  Her name is Amy Longard and she is here to share her story.  When I met Amy for the first time, I could relate to her immediately.  We share some similar life experiences in…

Episode 57: Leaving a Legacy of Love and Compassion with Amber Stratton

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton. Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats…