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Are You Ready to Expand? Special Episode.

The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life?  Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of…

Become a Diet Culture Rebel with Bonnie Roney

If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet…

Evolving, Expanding and Creating Space for Change

This week is the first time I have sat in front of the mic with no real direction for the show. Our world, my world, has shifted in so many ways over the past few months and I am still marinating in what I have observed about myself and the people around me. I have had…