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How Happy Are You Anyways?

It’s that time of year where I feel blahhhh, slow, unmotivated and I have officially joined the slug club.  I realize I am not alone with this dilemma having communicated with many many people who are also struggling as the seasons change and the days get shorter and colder as well. This season, I decided…

Self Love and Emotional Mastery with Kevin Crenshaw

Kevin Crenshaw is a Love Coach.   He studies, practices, and teaches all about Self Love and Emotional Mastery,  what it looks like, what it feels like and how to evolve our love lives into a safe, trusting and loving  SPACE. Kevin has quickly become one of my favourite influencers/personalities on social media. This is also…

Everyday Struggles with Adele Stratton

I’m so excited to share that my Yoda, Adele Stratton, is back on the show for the fourth time to share her wisdom and insight!  Today’s episode is about why everything feels so hard at this time of the year, and will help you through your “Everyday Struggles”.   Why are the days feeling so challenging? …

A Willingness to Change

It takes a certain willingness to change. We are who we are because of patterns and learned behaviours (positive and negative) so what are you willing to trade off to get the results you want? Today’s podcast is an extension of my latest IG post about our individual willingness to change. I use my weight…