I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one controlling everything, it might not be the right timing for you to shift (but trust me, your time will come… this is not a bad thing).
The first step is awareness. Another word for that is Mindfullness… And today my guest, Samara Zelniker, is here to teach us and help us understand this a bit better…
Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age old concepts to modern day life.
Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. Samara is a native of Montreal, Canada and lives in Los Angeles.
She is one of my favourite inspo go to influencers on INSTAGRAM at @mindfulnessmatters and I am looking forward to sharing her wisdom with you today.
Want to know more about Samara? Check out her Website www.mindfullnessmatters.ca or click HERE
Follow her on Instagram @mindfullnessmatters or click HERE