How do you WANT to feel? How often do you ask yourself this question and is the answer clear and self serving?
As the summer kicks into full swing, we are often times kicked out of our usual habits and routines, so this week is a little reminder to pay attention to the way we are feeling. It’s also a good time to see if our feelings and emotions are serving us. Are we putting ourselves in position to feel the way we want to feel.
In this podcast, I share how paying attention to our feelings can help to steer away from pain and suffering, and can help us to identify when we are having conditioned emotional responses. When we bring awareness to the way we want to feel and our current emotional conditioning, we can then begin to heal and begin to change.
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