Love Your Body

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to elisaunfiltered.com/loveyourbody.  Here you will find my Top 5 Tips on how to change the way you see your body. In today’s podcast, I am taking a deep dive into these 5 tips, and…

Listen to this episode
1x
0:00
0:00

Episode 57: Leaving a Legacy of Love and Compassion with Amber Stratton

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton. Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats…

How Ayruveda Changed My Life with Kristie Gambrel

Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things.  When I first heard of it, I was sceptical. When my health took a bad turn last summer and I met Kristie Gambrel, and I decided to open…

Listen to this episode