Everyday Struggles with Adele Stratton

I’m so excited to share that my Yoda, Adele Stratton, is back on the show for the fourth time to share her wisdom and insight!  Today’s episode is about why everything feels so hard at this time of the year, and will help you through your “Everyday Struggles”.   Why are the days feeling so challenging? …

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A Willingness to Change

It takes a certain willingness to change. We are who we are because of patterns and learned behaviours (positive and negative) so what are you willing to trade off to get the results you want? Today’s podcast is an extension of my latest IG post about our individual willingness to change. I use my weight…

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Drug Addiction and Self Loathing – One Year Later with Ryan Snow

This week a dear friend of mine, Ryan Snow, is back for the second time to give us an update on his self care practice.  Ryan is a former National Freestyle Ski Team athlete that I met over 20 years ago.  His life experiences led him down the path of drug addiction and self loathing.…

Lifestyle Medicine with Dr. Kristy Lewis

Wow!  Can you believe it! It is Wednesday, August 28th AND my 60th episosde of Elisa Unfiltered. That’s an exciting little milestone. Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis. Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us…

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Love Your Body

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to elisaunfiltered.com/loveyourbody.  Here you will find my Top 5 Tips on how to change the way you see your body. In today’s podcast, I am taking a deep dive into these 5 tips, and…

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