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Old Normal vs. New Normal. How Can We Do This Better?

Why go back? Could this pandemic be seen as a gift? How can we live our lives better on the other side? Over the past 10 weeks, we have all gone through a colossal shift in our mindset. Back in March, life as we knew it changed overnight. At first, fear, panic and overwhelm took over my…

Mindfulness Matters with Samara Zelniker

I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one…

The Grounded Man with Kurt Mansergh and Dan Gomez

This podcast all about MEN. It is for men, people who identify as men, and for women who want a deeper insight into the emotional, and mental side of men’s health in today’s world.  I am sitting down for a conversation via Zoom with Dan Gomez and Kurt Manzer from The Grounded Man to talk…

Fear, Perspective and Growing Spiritually with Adele Stratton

Feeling overwhelemed? Unclear in your relationships? Worried about the future? My guest today is none other than my YODA, Adele Stratton. I call her my Yoda because she is an energy healer, an integrational Manual therapist and spiritual coach (just like YODA). From cranial sacral therapy, Viseral manipuation, aura reading, and hypnosis, all the way to trauma therapy, developmental…

Self Isolation and COVID Quarantine Day 32

Today I am solo on the mic. This episode is for all the magical self isolators out there doing your part to save the world. I talk about the roller coaster of emotion I am facing, how I am using this time to practice self-love and what the “work” looks like while healing the deeper, more…