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Why Do I Feel Shitty?

Today’s episode is all about why we might feel off, or just not great despite putting ourselves in the position (ie: healthy habits, positive rituals or self-love checklists) to feel great! I deep dive into some interesting perspectives all inspired my IG post that recently lit a fire in me titled: The “Why we feel shitty…

Optimal Performance with Sean McCormick

Today, I have a brilliant episode with my truly amazing Sean McCormick, who might be one of the most interesting men on earth…  Sean is the host of the Optimal Performance podcast. He is a father and a husband, an Entrepreneur, a Certified Life Coach, and a Certified Performance Coach with thousands of hours of transformative 1…

A Kinder Mind with Jewelia Orlick

Today I am interviewing the fabulous Jewelia Orlick who is a meditation teacher, mediation coach and thought leader. She teaches the benefits of being still while focusing on the power that your journey inward has to re-wire the grey matter in your brain so you can reap these benefits without conscious thought.  Jewelia believes that…

Own Your Anxiety with Julian Brass

Today I am speaking with Julian Brass. Julian is an anxiety coach who teaches people not only how to survive with anxiety but to THRIVE with with it. He is an international best selling author of the Book “Own your anxiety”, he is a motivational keynote speaker, and a Corportate workshop facilitator.   Throughout his journey of self…

You, Me and My Mom with Krysia Kurylowicz

Today’s episode is special as my guest is my beautiful mom Krysia. We sat sharing a pot of coffee with my mom playing the role of interviewer. She drew from a list of questions you posed from my IG story “ASK ME ANYTHING” sticker. Get to know both of us as we deep dive into life…