This week a dear friend of mine, Ryan Snow, is back for the second time to give us an update on his self care practice. Ryan is a former National Freestyle Ski Team athlete that I met over 20 years ago. His life experiences led him down the path of drug addiction and self loathing. His story was unravelled in our first podcast together titled “Overcoming Drug Addiction, Facing Your Truth, and Choosing Happiness with Ryan Snow”. Today Ryan is back with a strong and powerful message about what the PRACTICE of self love and self compassion looks like and how we can overcome any and all adversity in life. It takes time, awareness, love and compassion.
This podcast is for everyone. We can all relate to his story and message that change is not impossible. We are responsible for ourselves, we are not alone, and we can choose happiness.
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