Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things. When I first heard of it, I was sceptical. When my health took a bad turn last summer and I met Kristie Gambrel, and I decided to open my mind to non-traditional medicine. My decision was life changing.
This week, I’m speaking with Kristi, my Ayruveda coach (and friend), and we take a deep dive into what this science is all about, what the constitutions look like within our bodies and how the practice has changed my life forever.
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