Posts by Elisa Kurylowicz

Drug Addiction and Self Loathing – One Year Later with Ryan Snow

This week a dear friend of mine, Ryan Snow, is back for the second time to give us an update on his self care practice.  Ryan is a former National Freestyle Ski Team athlete that I met over 20 years ago.  His life experiences led him down the path of drug addiction and self loathing.…

Lifestyle Medicine with Dr. Kristy Lewis

Wow!  Can you believe it! It is Wednesday, August 28th AND my 60th episosde of Elisa Unfiltered. That’s an exciting little milestone. Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis. Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us…

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Love Your Body

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to  Here you will find my Top 5 Tips on how to change the way you see your body. In today’s podcast, I am taking a deep dive into these 5 tips, and…

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Episode 57: Leaving a Legacy of Love and Compassion with Amber Stratton

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton. Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats…